15 Minutes or Less Classes
Strength Workouts
December 8, 2020: Upperbody Workout with Britt
December 1, 2020: Lower Body Workout with Britt
November 10, 2020: Wall Sit Workout with Britt
November 3, 2020: Seated Workout with Britt
October 27, 2020: Strength and Dynamic Stretching with Britt
October 20, 2020: Work from Home Workout with Britt
October 13, 2020: Strength Workout with Britt
October 6, 2020: Strength Workout with Britt
September 29, 2020: Strength Workout with Britt
September 22, 2020: Strength Workout with Morgan
September 15, 2020: Strength Workout with Britt
September 10, 2020: Strength Workout with Morgan
September 8, 2020: Strength Workout with Britt
September 1, 2020: Strength Workout with Morgan
August 25, 2020: Strength workout with Morgan
August 18, 2020: Strength workout with Morgan
August 11, 2020: Strength workout with Morgan
August 4, 2020: Strength workout with Morgan
July 28, 2020: Strength workout with Morgan
July 21, 2020: Strength workout with Morgan
July 14, 2020: Strength workout with Britt
July 7, 2020: Strength workout with Morgan
June 30, 2020: Strength workout with Morgan
June 23, 2020: Strength workout with Morgan
June 16, 2020: Strength workout with Morgan
June 9, 2020: Strength workout with Morgan
June 2, 2020: Strength workout with Morgan
May 28, 2020: Strength workout with Britt
May 26, 2020: Strength workout with Morgan
May 19, 2020: Strength workout with Morgan
May 12, 2020: Strength workout with Morgan
May 5, 2020: Strength workout with Morgan
April 28, 2020: Strength workout with Morgan
April 21, 2020: Strength workout with Morgan
April 14, 2020: Cardio workout with Morgan
April 7, 2020: Strength workout with Morgan
March 31, 2020: Strength workout with Morgan
March 24, 2020: Strength workout with Morgan
March 5, 2020: Strength workout with Morgan
February 13, 2020: Strength workout with Morgan
February 6, 2020: Bodyweight workout with Morgan
January 23, 2020: Bodyweight workout with Morgan
Yoga Flows
February 28, 2019: 5 minute yoga flow
November 24, 2020: Yoga flow with Kat
November 19, 2020: Ab-focused yoga flow with Kat
November 12, 2020: Yoga flow with Kat
November 5, 2020: Yoga flow with Kat
October 29, 2020: Halloween Flow with Kat
October 22, 2020: Desk Stretching with Kat
October 15, 2020: Yoga flow with Kat (Standing and Balance)
October 8, 2020: Yoga flow with Kat (Hips)
October 1, 2020: Yoga flow with Kat (Shoulders)
September 24, 2020: Yoga flow with Kat
September 17, 2020: Yoga flow with Kat (Chair)
September 3, 2020: Yoga flow with Kat (Chair)
August 27, 2020: Yoga flow with Kat (Standing)
August 20, 2020: Yoga flow with Kat (Chair)
August 13, 2020: Yoga flow with Kat (Standing)
August 6, 2020: Yoga flow with Kat (Chair)
July 30, 2020:Yoga flow with Kat (Chair)
July 23, 2020: Yoga flow with Kat
July 16, 2020: Yoga flow with Kat
July 9, 2020: Yoga flow with Kat
July 2, 2020: Yoga flow with Kat (Shoulders)
June 25, 2020: Yoga flow with Kat
June 18, 2020: Yoga flow with Kat
June 11, 2020: Yoga flow with Kat
June 4, 2020: Yoga flow with Kat
May 21, 2020: Yoga flow with Kat
May 14, 2020: Yoga flow with Kat
May 7, 2020: Yoga flow with Kat
April 30, 2020: Yoga flow with Kat
April 23, 2020: Yoga flow with Kat
April 16, 2020: Yoga flow with Kat
April 9, 2020: Yoga flow with Kat (Balance poses)
April 2, 2020: Yoga flow with Kat
March 19, 2020: Yoga flow with Kat
March 12, 2020: Yoga flow with Kat
February 27, 2020: Yoga flow with Kat
February 20, 2020: Yoga flow with Kat
January 30, 2020: Yoga Flow with Kat (Lower back)
January 16, 2020: Yoga flow with Kat
January 9, 2020: Yoga flow with Kat
Stretching Sessions
5-10 Minute Strength
December 10, 2020: Standing stretch
December 7, 2020: Forearm stretches
December 3, 2020: Seated stretches
November 30, 2020: Hamstring stretches
November 23, 2020: Ankle mobility
November 16, 2020: Hip stretching and strengthening
November 9, 2020: Knee strengthening
November 2, 2020: Hand & Wrist Stretches
October 26, 2020: Lower back stretches
October 19, 2020: Upper back stretches
October 12, 2020: Shoulder stretches
October 5, 2020: Neck stretches
5 Minute Core Workout (Handout)
5 Minute Total Body Resistance Band Workout (Handout)
5 Minute Total Body Resistance Band Workout (Handout)
5 Minute Lower Body Resistance Band Workout (Handout)
5 Minute Upper Body Resistance Band Workout (Handout )
8 Minute Total Body Workout (Handout)
30-Minute Classes
December 7, 2020: HIIT with Britt (Back and chest)
November 16, 2020: HIIT with Britt (Squats, back, and core)
November 9, 2020: HIIT with Britt (glutes and core)
October 26, 2020: HIIT with Britt (core and upper body)
October 19, 2020: HIIT with Britt (core)
October 12, 2020: HIIT with Britt
October 5, 2020: HIIT with Britt
September 28, 2020: HIIT with Britt
September 14, 2020: HIIT with Britt
August 31, 2020: HIIT with Britt
August 24, 2020: HIIT with Britt
August 17, 2020: HIIT with Britt
August 10, 2020: HIIT with Britt
August 3, 2020: HIIT with Britt
July 27, 2020: HIIT with Britt
July 20, 2020: HIIT with Britt
July 13, 2020: HIIT with Britt
July 6, 2020: HIIT with Britt
June 22, 2020: HIIT with Britt
June 15, 2020: HIIT with Britt
June 8, 2020: HIIT with Britt
June 1, 2020: HIIT with Britt
45-Minute Classes
Sunrise Yoga with Kat (Neck, Shoulders, Upper back)
Sunrise Yoga with Kat (Crown chakra)
Sunrise Yoga with Kat (Brow chakra)
Sunrise Yoga with Kat (Throat chakra)
Sunrise Yoga with Kat (Heart chakra)
Sunrise Yoga with Kat (Solar plexus chakra)
Sunrise Yoga with Kat (Sacral chakra)
Sunrise Yoga with Kat (Root chakra)
Sunrise Yoga with Kat (Glutes)
Sunrise Yoga with Kat (Backbends)
Sunrise Yoga with Kat (Splits)
Sunrise Yoga with Kat (Hamstrings)
Sunrise Yoga with Kat (Power)
Sunrise Yoga with Kat (Hips)
Sunrise Yoga with Kat (Hips & Shoulders)
Sunrise Yoga with Kat (Hips & Lower back)
Sunrise Yoga with Kat (Hamstrings & Balance poses)
Sunrise Yoga with Kat (Hips)
Sunrise Yoga with Kat (Balance poses)
Sunrise Yoga with Kat (Balance poses)
Sunrise Yoga with Kat (Shoulders & Hips)