build resilience. manage stress.

Get Gritty

The Get Gritty challenge is a month-long challenge designed to help individuals build resilience.

Self-Guided Email Series

Get Gritty was available over email during the summer of 2019. It is now available as a self-guided email series that you can start whenever you’re ready. Emails with activities are sent every two days.

Get Gritty has been updated with activities specific to the COVID-19 climate. Sign up for the challenge below.