Ongoing FREE Fitness Classes

Monday

Streamed HIIT

When

7:30-8:00 PM

Where

Zoom, email Britt to join

Description

Join this 30-minute streamed HIIT class to get your heart pumping!

Tuesday

Streamed Fitness

When

12:00-12:15 PM

Where

Via Zoom – Email Brittany to receive information.

Description

Join a GatorCare staff member for 15 minutes of an office-friendly workout. No need to leave the office or change out of office clothes! Can’t join the live stream? Check out the recorded streams here.

Animal Flow

When

5:30-6:15 PM

Where

Zoom; Email Morgan to register

Description

Animal Flow® is an innovative fitness program that increases mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. This 45-minute introductory class will take place every Tuesday in June and will lead beginners through a series of basic Animal Flow® movements, which are strung together to create a short flow. Participants are encouraged to turn their cameras on during the class so that tweaks can be made to achieve the best form.

Wednesday

Indoor Fitness Adventure

When

5:30-6:30 PM

Where

Via Zoom – Email Morgan to join

Description

Join Morgan for an INDOOR fitness adventure! This class will combine strength training and cardio to give you a full-body workout utilizing your own body weight and equipment you have around the house! Exercises will be modified for all levels.

Thursday

Streamed Fitness

When

12:00-12:15 PM

Where

Via Zoom – Email Brittany to receive information.

Description

Join a GatorCare staff member for 15 minutes of an office-friendly workout. No need to leave the office or change out of office clothes! Can’t join the live stream? Check out the recorded streams here.

Friday

Sunrise Yoga

When

7:00-7:45 AM

Where

Zoom – Email Katherine to get link

Description

Join Kat for an invigorating morning flow! Start your Friday off right with balance, flexibility and strength training.