Ongoing FREE Fitness Classes

Monday

STRONG by Zumba/Pound Fitness Class *TEMPORARILY SUSPENDED*

When

5:20-6:20 PM

Where

Cancer & Genetics Research Complex, Room 451

Description

Come to the weekly STRONG by Zumba and Pound Fitness combo class! STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. Get energized and dance to air drums with Pound Fitness.

Tuesday

Streamed Fitness

When

12:00-12:15 PM

Where

Via Zoom – Email Brittany to receive information.

Description

Join a GatorCare staff member for 15 minutes of an office-friendly workout. No need to leave the office or change out of office clothes! Can’t join the live stream? Check out the recorded streams here.

Yoga *TEMPORARILY SUSPENDED*

When

12:15-1:00 PM

Where

Ustler Hall Atrium

Description

Join Kim for relaxing lunchtime yoga on campus.

HIIT with Britt *TEMPORARILY SUSPENDED*

When

5:30-6:30 PM

Where

Ben Hill Griffin Stadium – Gate 18 (Corner of Gale Lemerand Dr. & Stadium Rd.) *

Description

Join GatorCare Wellness Coordinator & Certified Personal Trainer Brittany Evans every Tuesday for a high-intensity interval workout!

Yoga *TEMPORARILY SUSPENDED*

When

5:30-6:20 PM

Where

Cancer & Genetics Research Complex, Room 451

Description

Join a Yoga Pod instructor on Tuesday nights for their podFLOW 1 class. This class focuses on setting an intention and then working through postures and sequences that increase flexibility and build strength all while challenging you along the way. There will be some mats available to use, but bringing your own mat or towel is recommended. Click here to sign up for updates on all GatorCare yoga classes.

Wednesday

Indoor Fitness Adventure

When

5:30-6:30 PM

Where

Via Zoom – Email Morgan to join

Description

Join Morgan for an INDOOR fitness adventure! This class will combine strength training and cardio to give you a full-body workout utilizing your own body weight and equipment you have around the house! Exercises will be modified for all levels.

Thursday

Streamed Fitness

When

12:00-12:15 PM

Where

Via Zoom – Email Brittany to receive information.

Description

Join a GatorCare staff member for 15 minutes of an office-friendly workout. No need to leave the office or change out of office clothes! Can’t join the live stream? Check out the recorded streams here.

Yoga *TEMPORARILY SUSPENDED*

When

5:15-6:15 PM

Where

East Campus – Sunshine Skyway Meeting Room

Description

Join Alexis Washington for an hour-long yoga practice to increase your flexibility and find your center. Click here to sign up for updates on all GatorCare yoga classes.

Zumba *TEMPORARILY SUSPENDED*

When

5:20-6:20 PM

Where

Cancer & Genetics Research Complex, Room 451

Description

Come to this Zumba dance fitness class for weekly Latin music and dancing!

Friday

Sunrise Yoga

When

7:00-7:45 AM

Where

Zoom – Email Katherine to get link

Description

Join Kat for an invigorating morning flow! Start your Friday off right with balance, flexibility and strength training.