Workout of the Week

UF Health Fitness and Wellness brings you a new workout each week this quarter (January through March). Workouts will vary each week and limited equipment will be required.

W.O.W. #1: January 2-7

W.O.W. #2: January 8-14

W.O.W. #3: January 15-21

W.O.W. #4: January 22-28

W.O.W. #5: January 29- Feb 4

W.O.W. #6: February 5-11

W.O.W. #7: February 12-18

W.O.W. #8: February 19-25

W.O.W. #9: February 26- March 4

W.O.W. #10: March 5-11

W.O.W. #11: March 12-18

W.O.W. #12: March 19-25

W.O.W. #13: March 26- April 1