Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose.
Offerings include dance, art and writing workshops; book club; music performances and more.
The center is open for private contemplation on weekdays.
This free, on-going class is offered to all UF and UF Health employees every Tuesday from 12:15-1pm in the Ustler Hall, 162 Fletcher Drive. Meet in the atrium located on the second floor. The class is appropriate for all levels and focuses on reducing stress and tension while building flexibility and strength. Led by Kim Holton.
Focus on mindful movement, stretching for relaxation, adaptive postures and breathing techniques.
Six-week MBSR course includes instruction, tools, dialogue and more.