Emotional

emotional

Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem.

 


Beyond the Stress Ball

This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life. Contact GatorCare wellness coordinator Morgan Papworth at morgan.papworth@bcbsfl.com or (352) 265-7260 to schedule.  uf ufh

 


30 Day Strive to Thrive Challenge

Work on your emotional wellness for thirty days with these quick and practical handouts, videos and resources. Learn more about the mind-body connection and the power of laughter, discover how to transform negative thought patterns and build self-confidence, and find inspiration to move more, listen better and get centered.  ufufh

 


Stress Busters

Feeling stressed? Sign up to get weekly emails with facts, pictures, encouragement and more!

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Confidential Online Screening

Web-based, confidential screening for depression, anxiety, substance abuse and eating disorders  ufh

 


Advanced Directives

You have the right to make decisions about your own medical treatment. These decisions become more difficult if, due to illness or change in mental condition, you are unable to tell your doctor and loved ones what kind of healthcare treatments you want. That is why it is important for you to make your wishes known in advance. uf ufh

 


Depression/Alcohol Screening

UF employees and adult members of their family may take a free, anonymous and confidential online screening for depression and alcohol problems.  uf


NEW! Request a Meditative Coloring Kit for Your Department

Support yourself and your colleagues in managing stress through meditative coloring. Coloring can help relax, expand your creativity and encourage self expression. Request a meditative coloring kit for your area’s break room by completing a request form here. To print more coloring pages, visit here.

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The Science of Happiness

Interested in learning about positive psychology? Explore science-based principles and practices for a happy, meaningful life with this free, self-paced online course from the University of California-Berkeley.

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UF Health Employee Assistance Program (EAP)

Four free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors  ufh

 


UF Employee Assistance Program (EAP)

Six free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors  uf

 


Behavioral Health Professionals

 Take advantage of your GatorCare behavioral health benefits and check out the GatorCare Directory to find a Tier 1 Psychiatrist, Psychologist, or Licensed Social Worker who can offer guidance through counseling, therapy, or medication management.  uf ufh

 


 

UF Fear and Anxiety Disorders Clinic

Dedicated to fostering a better understanding of anxiety and fear as well as improving assessment and treatment for anxiety disorders
Regularly conducts research studies with assessments available at no cost  uf cost

 


UMatter, We Care

Extends UF’s caring culture by educating our community about signs and symptoms of distress, and providing those in distress with appropriate resources to receive professional, confidential assistance.   uf

 

 


 

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