Emotional

emotional

Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem.

 


UF Health Employee Assistance Program (EAP)

Four free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors  ufh


WorkLife at UF

Visit UF’s WorkLife website to explore the many wellness, family and community resources available to you as a UF employee. Some resources are applicable to both UF and UF Health employees.  ufufh


Beyond the Stress Ball

This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life. Contact GatorCare wellness coordinator Morgan Papworth at morgan.papworth@bcbsfl.com to schedule.  uf ufh


Confidential Online Screening

Web-based, confidential screening for depression, anxiety, substance abuse and eating disorders  ufh


Advanced Directives

You have the right to make decisions about your own medical treatment. These decisions become more difficult if, due to illness or change in mental condition, you are unable to tell your doctor and loved ones what kind of healthcare treatments you want. That is why it is important for you to make your wishes known in advance. uf ufh

 


Depression/Alcohol Screening

UF employees and adult members of their family may take a free, anonymous and confidential online screening for depression and alcohol problems.  uf


UF Employee Assistance Program (EAP)

Six free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors  uf


UF Mindfulness

The vision of the University of Florida (UF) Mindfulness initiative is to create a more mindful UF campus. Visit their website to learn more about mindfulness, find helpful resources and learn about upcoming events. uf ufh


Sleep Resources

Complete the 14-day Sleep Challenge to improve your sleep habits, develop a bedtime routine and get better sleep. uf ufh


12 Tweaks to a Healthier You Resources

12 Tweaks was a program run in 2017 that encouraged a new small and sustainable habit each month for the entire year. Check out the habits related to emotional wellness including: Unplug to Plug In, Sleep, Jumpstart, and Gratitude.  uf ufh


Behavioral Health Professionals

Take advantage of your GatorCare behavioral health benefits and check out the GatorCare Directory to find a Tier 1 Psychiatrist, Psychologist, or Licensed Social Worker who can offer guidance through counseling, therapy, or medication management.  uf ufh


UF Fear and Anxiety Disorders Clinic

Dedicated to fostering a better understanding of anxiety and fear as well as improving assessment and treatment for anxiety disorders
Regularly conducts research studies with assessments available at no cost  uf cost


UMatter, We Care

Extends UF’s caring culture by educating our community about signs and symptoms of distress, and providing those in distress with appropriate resources to receive professional, confidential assistance.   uf

 

 

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