Windows to Wellness

Healthy changes don’t need to be lifestyle overhauls; they can happen one step at a time. Click on the different windows to wellness to find campus resources available to UF and UF Health employees.

The Windows to Wellness have been compiled by the UF and UF Health Wellness Committee.

Emotional Wellness
Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem.
Social Wellness
With more than 50,000 employees combined, the UF and UF Health community is practically a city unto itself! Find support, networking and like-minded people by perusing the resources found here.
Spiritual Wellness
Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose.
Environmental Wellness
Interdependence with our surroundings and the natural world make the environment an important aspect of our overall well-being.
Financial Wellness
Adopting smart fiscal management practices and preparing for short- and long-term expenses can help ensure we are “fiscally fit.”
Occupational Wellness
Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your goals.
Physical Wellness
Proper nutrition, exercise and disease prevention all add up to a healthier you!
Intellectual Wellness
As lifetime learners, our intellect is fed by an openness to new ideas, our capacity to think and to question, and our willingness to master new skills.