Video Library

Recordings of Wellness Wednesday Presentations

View past Wellness Wednesday presentations organized by topic.

To find out about future presentations, sign up for the Wellness Email List.


Recordings of Streamed Fitness Classes

Email Brittany to join the live-streamed fitness class on Thursdays from 12:00-12:15 PM.

View past class recordings here.


Workout@Work Video Series

8 Minute Upper Body Workout

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9 Minute Lower Body Workout

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5 Minute Core Workout

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8 Minute Total Body Workout

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5 Minute Yoga Flow

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Lunch Crunch: How to Get to the Gym and Back during your Lunch Break

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5 Minute Resistance Band Workouts

5 Minute Total Body Workout

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5 Minute Total Body Workout (Combine with the first 5 minute Total Body for a 10 minute workout)

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5 Minute Upper Body Workout

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5 Minute Lower Body Workout

Download the handout