Video Library

Recordings of Wellness Wednesday Presentations

View past Wellness Wednesday presentations organized by topic here.

To find out about future presentations, sign up for the Wellness Email List.

Wellness Email List

  • Subscribe to the Gainesville wellness email list to receive updates on the upcoming events and activities.


Workout@Work Video Series

8 Minute Upper Body Workout

Handout available here

9 Minute Lower Body Workout

Handout available here

5 Minute Core Workout

Handout available here

8 Minute Total Body Workout

Handout available here

5 Minute Yoga Flow

Handout available here

Lunch Crunch: How to Get to the Gym and Back during your Lunch Break

Handout available here


5 Minute Resistance Band Workouts

5 Minute Total Body Workout

Handout available here

5 Minute Total Body Workout (Combine with the first 5 minute Total Body for a 10 minute workout)

Handout available here

5 Minute Upper Body Workout

Handout available here

5 Minute Lower Body Workout

Handout available here