Video Library

5 Minute Resistance Band Workouts

5 Minute Total Body Workout

Handout available here

5 Minute Total Body Workout (Combine with the first 5 minute Total Body for a 10 minute workout)

Handout available here

5 Minute Upper Body Workout

Handout available here

5 Minute Lower Body Workout

Handout available here


Recordings of Wellness Wednesday Presentations

View past Wellness Wednesday presentations organized by topic here.


 

To find out about future presentations, sign up for the Wellness Email List.

Wellness Email List

  • Subscribe to the Gainesville wellness email list to receive updates on the upcoming events and activities.