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BYFB Newsletter

December Florida Blue Better You Newsletter

This month’s newsletter features: Attitude of Gratitude Finding Time for Fitness Bringing Wellness Home: Do your children spend too much time in front of a screen? Recipe: Almond and Apricot Biscotti…

November Florida Blue Better You Newsletter

This month’s newsletter features: A World Without Alzheimer’s? Clear Breathing: COPD, Asthma, Pneumonia, and Bronchitis Awareness Ask the Health Coach: With the holiday’s approaching, how can I manage my blood sugar while enjoying the food and festivities? Recipe: Chicken and Green Bean Salad…

October Florida Blue Better You Newsletter

This month’s newsletter features: Breast Cancer: The Latest Updates Mental Illness Awareness: Eating Disorders Success Story Recipe: Kale, Carrot and Apple Salad…

September Better You from Blue Newsletter

This month’s newsletter features: Know Your Numbers: Preventive Care Yoga for Wellness Are your kids getting enough daily physical activity? Recipe: Black Bean Smothered Sweet Potatoes…

August Better You From Blue Newsletter

This month’s newsletter features: How Stress Affects Our Health Parks and Recreation: Outdoor Activities Ask the Health Coach: What items would I need for a well-stocked first-aid kit for my home? Recipe: Whole Wheat Pizza Dough…

July Better You From Blue Newsletter

This month’s newsletter features: Vitamin D: All You Need to Know Bring on the Heat! Tips for Healthy Cookouts Ask the Dietitian: Nutrition for Eye Health Recipe: Honey Mustard Turkey Burgers  …

June Better You From Blue Newsletter

This month’s newsletter features: Mens Health: Prostate Cancer Summer Heat and Your Health Success Story Recipe: Southwest Quinoa Cakes  …

May Better You From Blue Newsletter

This month’s newsletter features: Dealing with Seasonal Allergies Protect Your Skin Bringing Wellness Home: Need help getting your family around the dinner table? Change the way you eat and change your life!…

April Better You From Blue Newsletter

Read the latest Better You From Blue (BYFB) Newsletter for information on: Work life balance Building muscle Ask the health coach: binge drinking Recipe of the month   2015 April Wellness Update Newsletter…

January Florida Blue Better You Newsletter

This month’s newsletter features: Birth Defects Prevention Month New Year Resolution: A Breath of Fresh Air Bringing Wellness Home: Making Better Beverage Choices Recipe: Creamed Swiss Chard…