Sleep, like nutrition and physical activity, is a critical component of health and well-being. Insufficient sleep and poor sleep quality has been associated with a slew of chronic diseases like diabetes, heart disease and obesity. Those who get enough sleep typically have better weight control, more energy, a brighter disposition and a stronger immune system.

2018 Fourteen Day Sleep Challenge

Access the challenge here!

The 2018 sleep challenge was offered in June. Even though the challenge is not actively running, you can download the packet above and participate on your own to improve your sleep habits.