Resilience

Get Gritty - build resilience, manage stress

The Get Gritty challenge was a 10 day challenge designed to help individuals build resilience, the process of adapting in the face of adversity, and stress management techniques through various engaging activities. Please use the link below to access the complete guide with all 10 activities! The journey to resilience is ongoing, so feel free refer back to the guide or print it out for future reference. 

Click here to access the 2019 Get Gritty 10 Day Challenge Recap