Mission Nutrition Resources

Check out these supplemental resources to help you succeed during the Mission Nutrition Challenge.


Meal Prep Information

Top 10 Foods for Sunday Food Prep

How to Food Prep: 5 Tips for Beginners

How to Prep Food on the Weekend, includes a breakdown of a dietitian’s actual weekend food prep

Weekend Prep for Easy Weekday Meals, an example of a weekend food prep and the meals it made throughout the week

Food Prep Inspiration, a compilation of weekend food prep sessions


Meatless Meals

Beans, Beans, Beans

Sizzling Stir-Frys

‘Round the World

Really Chili

Other Recipes and Resources


Taste the Rainbow: Recipes with colorful fruits and veggies

Salad Savvy

Smoothie Sensation

Peppy Peppers

Sneaky Subs


Whole Grain Recipes

Pasta Swap

Rice, Rice Baby

It’s ok to get ‘bulgur’

The Rolling Oats

Other Recipes and Resources

Recipes including Apple-Sage Wild Rice Stuffing, Barley Jambalaya, Brown Rice Tabbouleh, Brown Rice with Sizzling Chicken and Vegetables, Pasta Salad with Herb Vinaigrette, and more!

Loads of whole grain recipes including Easy Red Beans and Rice, Fantastic French Toast, Polenta with Pepper and Cheese, and more!


Mindful Eating

Whether you’re aware of it or not, you have a tendency to repeat certain patterns in your eating. Your dominant eating cycle has an important impact on your health, focus, and satisfaction with this aspect of your life. Since you can only change the things that you are aware of, this assessment is a powerful first step toward meaningful transformation.

Compilation of posts related to mindful eating

Learn about mindful eating and how it can impact your health and change your relationship with food.

Learn more about mindful eating and your current eating habits.

Practice mindful eating with this Raisin Meditation method.


Fry-less Foods

Faux Fry

Saucy Sauté

Smart Swap

Chill & Grill


Sugar, sugar, sugar

Uh “-ose”

Nature’s Sweeteners

Scary Sweets

It’s hard to stay sugar free on Halloween! If you want to play by the rules, try fruit for dessert or one of the recipes listed above under “Nature’s Sweeteners.” If you want to cheat but aren’t ready to break down entirely, try one of the recipes below. And if you want to break all the rules (we won’t tell!) check out the “20 Healthier Halloween Candy Choices” article below to learn which Halloween candies are healthiest.

Re-Think Your Drink