Weight Management

2019 Shape Up Resources

Nutrition

Stress and Emotional Health

Physical Activity

  • Free fitness classes: including Zumba, yoga , Pilates, bootcamp-style outdoor classes
  • Gym tour at UF Health Fitness Center on 13th Street: learn how to properly use gym equipment in a group setting. Reach out to your facilitator to schedule
  • Walking maps of UF and UF Health: check out these maps for a variety of routes, distances and times
  • Morning Mile Challenge: use the resources provided to log a mile every morning for the next month

WW (formerly known as Weight Watchers)

GatorCare is proud to announce a NEW partnership with WW! Learn more about the benefits and the program by visiting the WW page or viewing this helpful resource.