Nourish your brain with one of our engaging presentations!
Grocery Store Tour
Bring the grocery store to your conference room! Learn what to look for from the main sections of the store, compare products to become a food label pro, and get tips to find foods that taste good, are nutrient-dense and budget-conscious.
Meal Prep 101
Meal Prep 101
Learn to efficiently prepare foods or entire meals in advance to improve your nutrition habits throughout the week. Meal prep means different things to different people; find the meal prep techniques that work for you!
Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. Why do you eat in the first place? And how do you eat? Where does your energy from eating go? In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management. This presentation is available in-person or to watch online.
For more details or to schedule a presentation, contact the GatorCare Wellness Manager.
Ask the Dietitian
Have a question about food or nutrition? Trying to eat healthier? Ask the Dietitian! Submit your question to be answered by one of our licensed and registered dietitians.
Not sure what to ask or want to see if your question has already been answered? Check out our FAQ page.