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Wellness Partner Spotlight: Corina V.

Corina V. leads HR for the College of Medicine. She views the Wellness Program as a great way to attract and retain the best employees! What do you enjoy about being a Wellness Partner? The opportunities to learn about wellness activities are endless!¬† Wellness Partners have the ability to connect ¬†employees to a variety of…

Wellness Partner Spotlight: Sarah S.

Sarah S. is the Administrative Specialist for the Department of Obstetrics and Gynecology within the College of Medicine, who sees the Wellness Partner program as a way to keep work interesting for herself and her peers. What do you enjoy about being a Wellness Partner? I really enjoy being a wellness partner because I believe…

Resilience

Click here to register for the 2019 Get Gritty Challenge! The Get Gritty challenge to help you manage stress and build resilience is back and better than ever! Learn and engage in a variety of different activities centered on building resilience, the process of adapting in the face of adversity, trauma, tragedy, threats or significant…

Bring A Dark Chocolate Tasting to Your Area

Interested in having a dark chocolate tasting for your department or next event? Book our dietitian and learn how to mindfully enjoy this treat with no guilt by selecting more nutritious chocolates. Flavor profiles and pairings, as well as health benefits will be discussed. Departments will be responsible for purchasing chocolate and supplies. For more…

Lunch and Learn: Ask the Dietitian

Does your department have any burning nutrition questions for our dietitian? Schedule a lunch and learn session and get your questions answered! Each session will focus on a chosen topic. The sessions will be 30-60 minutes during your lunch hour, so please bring your lunch and enjoy this informative discussion. For more details and to…

March Better You Newsletter

This month’s newsletter features: Happy Lunches for Kids If Your Child has Food Allergies Recipe of the Month: Fresh Fruit with Cinnamon Dip

February Better You Newsletter

This month’s newsletter features: Give Your Heart the Love it Deserves! Health is the New Wealth Recipe of the Month: Quinoa and Black Bean Salad    

January Better You Newsletter

This month’s newsletter features: 5 Ways to Reduce the Risk of Birth Defects Are You a Primary Care Giver for a Loved One? Recipe of the Month: Apple Quinoa Bake

December Better You Newsletter

This month’s newsletter features: How to Create Goals and Stick to Them 6 Ways to Stay Healthy and Still Have Fun This Holiday Season Recipe: Sweet Potato and White Bean Soup

October Better You Newsletter

This month’s newsletter features: Reducing Your Risk of Breast Cancer Ways to Get Enough Sleep Recipe: Frozen Chocolate Covered Bananas