Video Library

Recordings of Wellness Wednesday Presentations

View past Wellness Wednesday presentations organized by topic here.

To find out about future presentations, sign up for the Wellness Email List.


Workout@Work Video Series

8 Minute Upper Body Workout

Handout available here

9 Minute Lower Body Workout

Handout available here

5 Minute Core Workout

Handout available here

8 Minute Total Body Workout

Handout available here

5 Minute Yoga Flow

Handout available here

Lunch Crunch: How to Get to the Gym and Back during your Lunch Break

Handout available here


5 Minute Resistance Band Workouts

5 Minute Total Body Workout

Handout available here

5 Minute Total Body Workout (Combine with the first 5 minute Total Body for a 10 minute workout)

Handout available here

5 Minute Upper Body Workout

Handout available here

5 Minute Lower Body Workout

Handout available here