Get the support and resources to complete a 5k in 2020 with our Couch to 5k twelve-week program.
- Self-directed training begins the Monday after you sign up. We encourage you to use an app or printed training plan.
- A variety of training tools and plans, including training apps and printed training plans
- Weekly emails with inspiration, motivation, encouragement, and tips
- The Couch to 5K Facebook group to keep you engaged with other people in the program, and schedule times to run with a buddy or a group!
Ready to Start?
Your training plan will begin the Monday after you register.