Ongoing FREE Fitness Classes

For the most up-to-date information on the ongoing fitness classes, please visit the GatorCare Calendar.

Monday

STRONG by Zumba/Pound Fitness Class

When

5:30-6:20 PM

Where

Cancer & Genetics Research Complex, Room 451

Description

Come to Deb’s weekly STRONG by Zumba and Pound Fitness combo class! STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. Get energized and dance to air drums with Pound Fitness.

Tuesday

Yoga

When

5:30-6:20 PM

Where

Cancer & Genetics Research Complex, Room 451
*Florida Museum of Natural History on the first Tuesday of the month

Description

Join a Yoga Pod instructor on Tuesday nights for her podFLOW 1 class. This class focuses on setting an intention and then working through postures and sequences that increase flexibility and build strength all while challenging you along the way. There will be some mats available to use, but bringing your own mat or towel is recommended. Click here to sign up for updates on all GatorCare yoga classes.

HIIT with Britt

When

*First Tuesday of the month*

5:30-6:30 PM

Where

Parking garage at UF Health Springhill II

Description

Join GatorCare Wellness Coordinator & Certified Personal Trainer Brittany Evans on the first Tuesday of every month for a high-intensity interval workout!

Wednesday

Outdoor Fitness Adventure

When

5:30-6:30 PM

Where

Ben Hill Griffin Stadium – Gate 18 (Corner of Gale Lemerand Dr. & Stadium Rd.)

Description

Join Morgan for an outdoor fitness adventure! This class will combine strength training and cardio to give you a full body workout utilizing your own body weight, resistance bands, dumbbells and the stadium itself! Exercises will be modified for all levels.

Thursday

Zumba

When

5:20-6:20 PM

Where

Cancer & Genetics Research Complex, Room 451
*Room 133 on the first Tuesday of the month

Description

Come to this Zumba dance fitness class for weekly Latin music and dancing!

Yoga

When

5:15-6:15 PM

Where

East Campus – Sunshine Skyway Meeting Room

Description

Join Alexis Washington for an hour-long yoga practice to increase your flexibility and find your center.

Saturday

Pilates

When

9:45-11:15 AM

Where

Tanglewood Village – Commons Room

Description

Come and strengthen yourself with Isabel Garcia-Rose!